What To Look For

How To Keep Your Digestive System Healthy and Happy

30 Sep , 2016  

Most people realize that food is the fuel for the body, but only a few people really take what they eat seriously. What you eat is directly proportional to the way you feel, so in order for your body to function properly, it must digest all of the different foods that you consume; the body has to absorb all the nutrients and vitamins to be of use.

There are approximately 37 trillion cells that make up the human body, and they all need to be nourished in order to grow and multiply, Cells are fed with the nutrients found in the foods we eat, and the process of extracting those nutrients occurs in the digestive system.

Very simply, when you eat a hamburger, the digestive system absorbs the protein, carbs, vitamins and minerals and the rest is disregarded, and it has to be healthy to accomplish this. If the digestive system is not up to par, the nutrients won’t be extracted, and naturally, bad health will be the result,

When the body is not digesting properly, nausea, vomiting, diarrhea, diverticulitis, bloating, indigestion, constipation, acid reflux, and colitis will occur. What most people don’t realize is that your body is trying to tell you that your digestive system is having problems digesting the fuel or good that you are putting into it. These signs occur because the food you have consumed is not being broken down or the nutrients extracted, which is not good.

Here are the Top Ten worst foods for your digestive tract because they are not digested properly.

1. Greasy, deep-fried foods (sorry!)

2. Processed foods like white bread or macaroni

3. Red chili peppers

4. Milk – specifically containing lactose .

5. Artificial sweeteners – saving calories is not worth the problems.

6. Alcohol – has absolutely no benefits or nutrients.

7. Super sweet foods – including chocolate.

8. Super salty foods – especially fried foods.

9. Corn – is high in cellulose, a fiber that the human stomach can’t break down.

10. Coffee – can cause heartburn, acid reflux, inflammation, and dehydration.

Understandably, these foods are the favorites of many, but to decrease sicknesses and illness, it will be necessary to avoid them or to eat them only in moderation. Consider replacing them with fruits, vegetables, and lean meats, which are healthy. By simply avoiding the Top Ten Worst Foods for digestion, you are taking a giant step towards Increasing the productivity of digestion and your overall health and energy.

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What To Look For

Understanding Constipation In Infants and Children

28 May , 2016  

Constipation in children and infants is a condition characterized by less than two bowel movements in a week or bowel movements with hard, small, and dry stool making it difficult for the child to pass stool. Constipation in infants and children is very common. Approximately 5% of visits to pediatricians are for constipation reasons. Almost 25% of the children and infants who visit gastroenterologists are constipated.

Causes of constipation

Constipation is as a result of prolonged stay of the stool in the child’s colon. Common causes of constipation include the following:

1. Withholding the urge to have a bowel movement

The child ignores the compulsion to have a bowel movement because he/she does not want to break from playing, is scared of the toilet, unpleasant or painful bowel movements due to hard and large poop, or the child is uncomfortable to use public toilets.

2. Early toilet training

When toilet training starts too early, the child may rebel and tend to hold stool.

3. Modifications in the diet

This is common when the child is switching from liquid diets to solid diets. Diets in low fiber also results to constipation.

4. Medicines

Some medications prescribed to a child may lead to constipation. These medicines include:

• Antacids.

• Antidepressants.

• Narcotics.

• Anticholinergic.

5. Functional Gastro-Intestinal (GI) disorders

This happens when something changes the working of a child’s Gastro-Intestinal tract making the muscle in the child’s anus or colon move slowly.

6. Health Issues

Some health conditions make the stool move slowly in a child’s colon, or anus. The health disorders include; Hirsch sprung disease, obstructions in the loser Gastro-Intestinal tract, or tumors in the GI tract.

Dietary home treatments for constipation

It is advisable to try home remedies for the first 24 hours after noting the symptoms before seeking professional assistance. Home remedies include:

• Fruit juice.

• Dark corn syrup.

• Feeding the child with high-fiber foods.

• Considering formulas with iron.

When a child starts constipating immediately after you have started toilet training, stop the training temporarily and wait for a few more months.

If the symptoms persist, medical attention is necessary. Treatment includes dietary changes, behavioral adjustments, and medication.

Dietary changes

The changes include eating more vegetables and fruits daily, eating more foods rich in fiber, and drinking more liquids.

Behavioral adjustments
This includes changing the child’s behavior and patterns for having bowel movements. It may be through encouraging the child to use the toilet after every meal, or even using a reward system when the child uses the toilet regularly.

Medication

Most doctors prescribe an enema or laxatives.

Constipation in children is mild and takes a shorter time. However, it may lead to complications like rectal prolapse, fecal impaction, and anal fissures if not treated immediately.

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When To Consult

The Importance Of A Gastro Specialist

25 Apr , 2016  

By definition a gastroenterologist is a doctor who has specialized training and experience in managing diseases of the gastrointestinal tract – the stomach, digestion tracts, throat, liver, pancreas, colon and rectum. Settling on when to contact a gastroenterologist is a choice that should be made after you have consulted with your doctor for any conditions related to these areas.

Involuntary bowel movement or inflammatory bowel disease can cause irritation of the insides and essentially incorporates ulcerative colitis and Crohn’s ailment. These side effects include: cramping, stomach torment, bloating, and loose bowels. It can likewise influence you mouth and throat. Frequently patients encountering these indications will likewise wind up being extremely exhausted more regularly than normal. On the off chance that this is not treated, the individual will become increasingly uncomfortable. These symptoms can also be life debilitating.

Irritable bowel syndrome is a sort of gastrointestinal disorder; symptoms include abdominal pain, expanded gas, cramping. It can affect the nourishment you eat and you may find yourself not having the capacity to eat the same things that you regularly could. While this is not usually life threatening, it is still exceptionally painful on occasion.

Another disease that one might experience is celiac infection. This is an immune system sickness that happens in hereditary inclined individuals. With this type of infection one will experience harm to the small digestive tract while ingesting gluten. It is estimated to impact one in 100 individuals around the world. Two and a one half Americans go undiscovered and this puts them at the danger of having long haul well-being inconveniences. This ailment can develop at any age after individuals begin taking certain medications that contain gluten.

The term gallbladder disease is a term used to depict a few sorts of conditions that can influence your gallbladder. Typically, when you have issues managing your gallbladder it is because you have encountered various gallstones which obstructs the small digestive system and making bile develop. These gallstones can be amazingly agonizing and harming to your digestive system.

A typical issue that many people don’t know about is having pale stool. This can be an indication that you are encountering issues with the drainage of your binary system. Having a pale stool is not generally a sign that you are encountering something life-threatening, but you should alert your doctor if this happens.

There are numerous reasons why one would consult with a gastro specialist. The important thing is to know your body, and know when it needs to see a doctor for a checkup.

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