What To Look For

How To Keep Your Digestive System Healthy and Happy

30 Sep , 2016  

Most people realize that food is the fuel for the body, but only a few people really take what they eat seriously. What you eat is directly proportional to the way you feel, so in order for your body to function properly, it must digest all of the different foods that you consume; the body has to absorb all the nutrients and vitamins to be of use.

There are approximately 37 trillion cells that make up the human body, and they all need to be nourished in order to grow and multiply, Cells are fed with the nutrients found in the foods we eat, and the process of extracting those nutrients occurs in the digestive system.

Very simply, when you eat a hamburger, the digestive system absorbs the protein, carbs, vitamins and minerals and the rest is disregarded, and it has to be healthy to accomplish this. If the digestive system is not up to par, the nutrients won’t be extracted, and naturally, bad health will be the result,

When the body is not digesting properly, nausea, vomiting, diarrhea, diverticulitis, bloating, indigestion, constipation, acid reflux, and colitis will occur. What most people don’t realize is that your body is trying to tell you that your digestive system is having problems digesting the fuel or good that you are putting into it. These signs occur because the food you have consumed is not being broken down or the nutrients extracted, which is not good.

Here are the Top Ten worst foods for your digestive tract because they are not digested properly.

1. Greasy, deep-fried foods (sorry!)

2. Processed foods like white bread or macaroni

3. Red chili peppers

4. Milk – specifically containing lactose .

5. Artificial sweeteners – saving calories is not worth the problems.

6. Alcohol – has absolutely no benefits or nutrients.

7. Super sweet foods – including chocolate.

8. Super salty foods – especially fried foods.

9. Corn – is high in cellulose, a fiber that the human stomach can’t break down.

10. Coffee – can cause heartburn, acid reflux, inflammation, and dehydration.

Understandably, these foods are the favorites of many, but to decrease sicknesses and illness, it will be necessary to avoid them or to eat them only in moderation. Consider replacing them with fruits, vegetables, and lean meats, which are healthy. By simply avoiding the Top Ten Worst Foods for digestion, you are taking a giant step towards Increasing the productivity of digestion and your overall health and energy.

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What To Look For

How Constipation Is Diagnosed

12 Jul , 2016  

Constipation is never a comfortable or wanted thing. In fact, it can be downright irritating. It can also cause a host of other issues as well as be caused by a host of different variables. Here you’ll learn what the common ways to diagnose constipation are and when this process isn’t warranted.

When medical tests are not warranted

We’ll cover this first simply because you’ll understand why the specific tests are needed. In the scope of a normal person’s life, the need for surgery or medication is rarely needed. Only in extreme cases when there are certain medical conditions the constipated person has.

When medical diagnosis and procedures are warranted for constipation

When a person is constipated and it is chronic, meaning, it may stay and never change. It also means the person resumes their natural rhythm and then it returns constantly. Medical tests may be necessary if there is any pain or other unusual symptoms associated with the constipation.

Medical Testing for Constipation Diagnosis

Examination of the Rectum and Lower Intestine This sounds simple and it is, although a bit uncomfortable. It’s done with a tube that has a light at the very end. It is slipped into the rectum to determine if there are any causes of the constipation.

A colonoscopy would then be ordered if the physician felt it was necessary. This type of examination takes a look at the entire colon. This would be through the anus as well as down the esophagus {the throat}. This gives the physician a picture of more of the colon.

If a more detailed look is necessary, then, a pill with markers would be swallowed. X rays would be taken to show what those markers find. A decision on treatment would be made from there.

There is one more test by where a thick paste like barium would be placed inside the anus by the physician and the patient is asked to move their bowels while being X rayed in special facilities.

The diseases or conditions that cause chronic constipation may be a blockage in the intestines, diet issues, medication that causes constipation, anal muscle malfunction, certain types of paralysis or, a host of other reasons. Each person’s case is unique but these are the most common.

It’s important to be in tune with your body and pay attention to what may be causing the constipation.

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What To Look For

Understanding Constipation In Infants and Children

28 May , 2016  

Constipation in children and infants is a condition characterized by less than two bowel movements in a week or bowel movements with hard, small, and dry stool making it difficult for the child to pass stool. Constipation in infants and children is very common. Approximately 5% of visits to pediatricians are for constipation reasons. Almost 25% of the children and infants who visit gastroenterologists are constipated.

Causes of constipation

Constipation is as a result of prolonged stay of the stool in the child’s colon. Common causes of constipation include the following:

1. Withholding the urge to have a bowel movement

The child ignores the compulsion to have a bowel movement because he/she does not want to break from playing, is scared of the toilet, unpleasant or painful bowel movements due to hard and large poop, or the child is uncomfortable to use public toilets.

2. Early toilet training

When toilet training starts too early, the child may rebel and tend to hold stool.

3. Modifications in the diet

This is common when the child is switching from liquid diets to solid diets. Diets in low fiber also results to constipation.

4. Medicines

Some medications prescribed to a child may lead to constipation. These medicines include:

• Antacids.

• Antidepressants.

• Narcotics.

• Anticholinergic.

5. Functional Gastro-Intestinal (GI) disorders

This happens when something changes the working of a child’s Gastro-Intestinal tract making the muscle in the child’s anus or colon move slowly.

6. Health Issues

Some health conditions make the stool move slowly in a child’s colon, or anus. The health disorders include; Hirsch sprung disease, obstructions in the loser Gastro-Intestinal tract, or tumors in the GI tract.

Dietary home treatments for constipation

It is advisable to try home remedies for the first 24 hours after noting the symptoms before seeking professional assistance. Home remedies include:

• Fruit juice.

• Dark corn syrup.

• Feeding the child with high-fiber foods.

• Considering formulas with iron.

When a child starts constipating immediately after you have started toilet training, stop the training temporarily and wait for a few more months.

If the symptoms persist, medical attention is necessary. Treatment includes dietary changes, behavioral adjustments, and medication.

Dietary changes

The changes include eating more vegetables and fruits daily, eating more foods rich in fiber, and drinking more liquids.

Behavioral adjustments
This includes changing the child’s behavior and patterns for having bowel movements. It may be through encouraging the child to use the toilet after every meal, or even using a reward system when the child uses the toilet regularly.

Medication

Most doctors prescribe an enema or laxatives.

Constipation in children is mild and takes a shorter time. However, it may lead to complications like rectal prolapse, fecal impaction, and anal fissures if not treated immediately.

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What To Look For

Qualities Of A Good Gastroenterologist

25 Sep , 2015  

Gastroenterologists have many qualities and it is important that as a patient you analyze the qualities before choosing a gastro expert. As a patient, it is good that you interview gastro experts when selecting the right one. Some of the qualities to look out for include.

Commitment

A good gastroenterologist should have commitment to his or her work. A committed gastro expert will have reference available who will verify their quality work. They will also be available to answer and questions or concerns you may have. Commitment also entails offering quality treatment to patients and ensuring that you treat your patient effectively, not just for the sake of it.

Qualifications

Board certification is an important consideration. Training is important since it influences knowledge and skills on how to diagnose and treat gastric problems in an individual. Ensure that you get treatment from a gastroenterologist with the relevant credentials from a reliable medical school. A qualified gastro expert is able to perform relevant medical procedures and interpret biopsy appropriately.

Expertise

Experience is essential when dealing with a gastroenterologist. Gastroenterologists who have been in the medical practice for a longer period have handled various gastric problems. Therefore, your illness will not be anything new to them. The more the experience an expert has, the better your results will be. Consider the number of patients requiring similar procedures the gastro expert has encountered in the past.

Hospital quality

Your gastro expert’s hospital ought to be a good one. The quality of care at the hospital should be high. Technology, machines and equipment at the hospital must be of high quality to ensure that you get the right treatment.

Effective communication skills

Choose a gastro expert with whom you are comfortable talking to and the one that communicates to you effectively. Communication is important because the expert needs to explain the medical condition and possible treatment options to a patient. Make sure the expert satisfies your communication needs effectively to avoid misunderstandings, which could be costly in the end.

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