Tips For Patients

Best Websites For People With Chronic Constipation

13 Jan , 2017  

When dealing with chronic constipation, finding the right treatment and health information is necessary. Constipation can be caused by several factors such as unhealthy food, being non-active, bowel illnesses and medications. Untreated chronic constipation can cause extreme pain, bleeding, and stomach issues. Compiled below are ten of the best websites to find information and treatment when dealing with chronic constipation.


The International Foundation for Functional Gastrointestinal Disorders, is one of the leading researchers in treatment for Chronic Constipation. This site provides information, research, medical contacts, and treatment options for their severe constipation.


The American College of Gastroenterology website provides information on finding the best Gastroenterology Physician to treat severe constipation. Physicians are narrowed down by City, State and Zip code to ensure a finding treatment in a specific area.


The National Institute of Diabetes and Digestive and Kidney Disease, provides acute facts about chronic constipation and provides a clear eating, diet, and nutrition regime for those dealing with constipation and can access this information at no cost.


The About Your Gut website is designed to show people with this constipation the difference between, irritable bowel syndrome with constipation (IBS-C) and Chronic idiopathic constipation (CIC).


Albireo is a bio-pharmaceutical research company and is one of the leaders in the research of Bile Aces Biology. This research company website provides information on treatment and clinical trials based to help with chronic constipation.


Rapid Medical Research is a website designed to offer those with Chronic Constipation an opportunity to be in one of their ‘Research Studies’ to cure CIC. Applicants must have a minimum of three bowel movements per week for at least 12 out of 52 continuous weeks.


Patients Like Me website provides the ability for people dealing with severe constipation to share and read stories about other with the same constipation illness.


At Bupa, provides ‘free health information’ on chronic constipation and also tools such as the Calories Calculator that helps insure that the body is burning the proper amount of calories per day to avoid.


The IBS group is a community support group, dedicated to helping those dealing with chronic constipation, connect and help each other.


The Gastro website offers daily articles, updates, medical research and free medical convention information regarding the study of Gastroenterology and finding the best treatment.

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Tips For Patients

What Happens To Our Body When We’re Constipated?

30 Nov , 2016  


Most of us will experience constipation sometime during our lives. However, people make the mistake of thinking the problem is merely not being to go to the bathroom for a day or two; constipation is a more complex health problem that will usually be accompanied by other symptoms. This all transpires when your digestive system stops working like it should. The digestive process is supposed to begin as soon as your food enters your mouth with digestive enzymes that break it down until it enters the small intestine.

Once in the small intestine, all the broken down good stuff like protein, carbohydrates, and fat are absorbed into the body. The remaining waste material passes through the large intestine, removing water before it is finally emitted from the body as feces. The digestive process impairment that leads to constipation involves the water extraction process. When too much water is taken out of the waste, it makes it hard for the waste to leave the body. Thus, constipation will occur. This problem can last weeks with you only able to have a bowel movement, maybe once or twice per week.

During constipation, even in these few times that a bowel movement will occur during constipation, excessive straining will usually be necessary. It is only really considered constipation if it last for three months. This is one reason why it is best for a person to pay attention to his or her own body: What it is doing and how it is feeling. And let your doctor keep informed of any regularities whatsoever. It is especially important for a pregnant woman to pay attention since constipation can occur during pregnancy due to the increased levels of hormones.

As soon as true constipation is recognized, there are medical treatments that can and should be done right away. With your doctor’s help, you can detect the problem and take the necessary steps to amend it. If you ignore you ignore the problem altogether, it may just get worse. Your doctor may instruct you to make relatively small life changes like increasing your water or fiber intake or he may instruct you make big life changes. Sometimes prescribing medication will be necessary. It may also be necessary to stop certain problematic lifestyles or medications. Before constipation happens to you, it is best to learn all about its symptoms and what it does to your body.

Tips For Patients

Foods To Avoid When Constipated

6 Oct , 2016  

It’s valuable to know that when you become constipated, you are able to find relief just by the types of foods that you eat. You might not even realize that the type of diet you are consuming on a routine basis is contributing to your constipation issues. There are so many foods out there that can actually lead to constipation; these foods can and should be avoided if you have problems with performing regular bowel movements each and every day. Every person’s body is different, and so what is normal for one person might not be normal for another. What this basically means is that if you are used to having one bowel movement every couple of days this might be normal for you and might not necessarily mean that you are constipated. However, if you are used to having multiple bowel movements in a day and all of the sudden this stops and goes to once every couple of days, this could mean that you are dealing with some minor constipation. According to most physicians, a healthy individual could have as many as three bowel movements per day.

There are several types of foods that you will want to avoid if you have dealt with constipation in the past or if you are currently dealing with it, and are looking for some type of relief. One of the main culprits of constipation is red meat and any type of meat product. Red meat is extremely difficult for the body to digest, and this is why it often leads to constipation for those who are struggling to digest this type of food. Dairy products are also a culprit of constipation unless you have lactose intolerance, whereas dairy consumption will lead to diarrhea.

You might also want to avoid foods that are overly processed or come in frozen form, such as frozen dinners or items that contain a lot of sodium. Processed foods are also very difficult for the body to digest; this inhibits you from being able to have routine bowel movements simply because your body is struggling to get rid of these foods. Anyone constipated will want to begin consuming different foods that help to bring about a bowel movement such as fruits and vegetables. The body has a very easy time digesting fruits and vegetables, and so these foods are great for battling constipation in a natural way without resorting to laxatives or stool softeners that may be uncomfortable for you.

Tips For Patients

Major Myths Of Constipation

4 Aug , 2016  

Regular bowel movements are a part of daily life and good health. They remove excess waste or unhealthy material left over from the digestive process. Though important in a biological sense the details of bowel health are not discussed in polite company for obvious reasons. This has allowed many myths and misconceptions to develop around constipation despite it being a fairly common affliction that most people experience at some point in their lives.

One of the most prevalent myths is the concept of an average or “ideal” routine. People often wonder if their own schedules are unhealthy or abnormal and there is a great deal of misinformation out there pertaining to the subject. The truth is that people develop their own schedules based on diet and daily routine. There is no “typical” guide to healthy regularity. Some people have several movements a day. Some people had only one every couple of days. Medically speaking, less than three bowel movements a week is defined as constipation.

There is little evidence to suggest that the amount of time a stool spends in the colon has any sort of adverse health affect. Companies producing high fiber, colon health products fill the morning talk shows. They insisting that “cleansing” with multiple bowel movements per day is the healthy regular but this is not backed up by any solid research.

Some people, whether due to diet, lifestyle, or other physical causes, suffer from chronic constipation. These people may need to use laxatives to encourage regular bowel movements. However there is a stigma against this as the persistent belief is that laxatives can be addictive or habit forming. According to extensive trials this is not true. The body does not develop a tolerance for laxatives that requires more to be taken to function effectively.

The most important truth to remember in regards to constipation is that constipation is a symptom rather than an affliction in itself. If someone is suffering with constipation there may be other health factors at work. Long term or chronic constipation may be related to disorders in the bowels themselves. These are not typically dangerous, only inconvenient. Acute constipation comes on suddenly and is more alarming because it can indicate a sudden blockage or other drastic change in the body. If constipation is followed by abdominal pain, swelling, or vomiting it is worth seeing a doctor.

Myths about constipation have existed for centuries. Understanding truths about the body and it’s functions can help control and counteract these symptoms and lead to a healthier, less stressful lifestyle.

Tips For Patients

Choosing The Right Gastroenterologist

1 Jan , 2016  

Being constipated is one thing we can live without. When your bowels aren’t moving as they should, it can affect your whole day and could be indicative of a more serious medical problem. Even a little off track means your body isn’t eliminating bodily waste. The time between your bowel movements can vary. It really depends on each person. How do you know if it is something more serious and you should see a gastroenterologist?

Waiting to have a bowel movement for longer than three days is too long. That’s when the stool or feces harden more and is then not easy to pass. Some symptoms could be you feel uncomfortable and bloated. Abdominal pain, small stools that are hard. In rare cases, there could be some vomiting.

Choosing a gastroenterologist is as important as the medical doctor you chose to have as your doctor. Your doctor may recommend someone, but doing a little homework on your own will allow you a peace of mind.Gastroenterologists are doctors who receive dedicated training in dealing with your stomach, intestines and bowels.

They specialize in using an endoscopy (upper endoscopy, colonoscopy and sigmoidoscopy. An effective way to see down the throat is with the endoscopy. It’s a narrow flexible tubes with lights and video camera. The doctor can see any and take pictures of your esophagus and into your stomach. The doctor can do an esophageal and intestinal dilation which is stretching a narrowed area. They can do a hemostasis, which is an injection or cautery to stop any bleeding. It’s done while under sedating medications to keep the patient comfortable. The Gastroenterologists will interpret the findings and biopsy results.

As Gastroenterologists (GI Doctor) they receive dedicated training to complete both high quality and comprehensive care for each of their patients. It is their research involving every aspect the procedures that allow gastroenterologists to perform exact tests that are needed. The colonoscopy is also a small flexible tube with a light and video camera that is placed in rectum to see any polyps, or any other abnormalities within the bowel and large intestines. A gastroenterologist will be able to provide more complete and accurate care with gastrointestinal conditions.

To determine what GI doctor is right for you is important and serious, depending on your problems.

• Is the doctor recommended by your medical doctor?

• Have other patients recommended them?

• Is their office affiliated with a hospital or in with other doctors?

• Is the office friendly and helpful?

• Does the GI doctor take time to explain what is going on?

• Do you feel comfortable with the GI doctor?

• How long has the doctor been practicing as a gastroenterologists and can you go on line and find out more information?

When you suspect a problem, don’t hesitate to seek a GI doctor. It could be more serious and even a disease. They specialize in helping patients feel better by providing a treatment for their problem. Ask questions and do a little research.

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